How does chocolate help your period

One of them is that chocolate helps relieve cramps.The fastest and the safest method to improve scanty period flow is consuming shredded coconut with jaggery.Chocolate contain theobromine, a stimulant which could actually lead to more pain and discomfort.Chocolate could also increase dopamine production, which can help with your mood.Combining the effects of reduced stress, detoxifying nutrients and cocoa flavanols, eating dark chocolate on your period has been linked with improving skin and actually protecting it from uv light.

After getting used to this positive reaction to chocolate, your body starts to crave it.We've even heard that eating chocolate (and having sex) can help get rid of cramps, which is justification enough for us to keep indulging in.Eat a bowl of fresh and cold watermelons at least a week before your period.It can also help you reduce pain by boosting your endorphins.A lot of notions have been developed to help justify this food urge.

It also makes you feel overly emotional when its positive effects begin to wear off.This is probably because dark chocolate is rich in magnesium, which can relax.100 g of coconut has 2.4 mg of iron.… (more) geoffrey thomas sane food educator.