Why did I sleep for 13 hours

One study found that your sleep quality will decrease if it takes you longer than a half hour to fall asleep.I went to bed yesterday a little late for me, 1:30am.The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed.This is a disorder also known as sad.I don't know what your situation is.

I found the cause of my issues completely by accident.Why am i suddenly sleeping so much?Most people know that getting a good night's sleep is important, but many don't realize just how important it is.Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink.Other symptoms of hypersomnia include memory problems, decreased concentration, and anxiety.

The ideal sleep time is 7 to 8 hours for a average person.Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. mayo clinic:With this disorder, you may sleep as much as 14 to 18 hours a day.Here are the current guidelines from the national sleep foundation:A good night's sleep promotes overall health and mental alertness 5.

When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia.On average, most adults require seven to nine hours of sleep 4 nightly.A 13 month old sleep schedule should allow for approximately two hours of daytime sleep and two naps each day.