Why it s hard to let go of the past

Root cause analysis is not just making a shopping list of possible causes.But you won't give them $50, and you don't expect it back.We keep coming up with excuses to why we shouldn't let go of their past.There may be things that happened in the past that we have yet to forgive ourselves for.It's not easy to identify the pain or suffering we may still feel from past experiences.

For a parachutist, the choice to let go adds excitement.They can't pay it back.The debt was forgiven, but trust was not reinstated.The surface may scab over with time, but the festering wound still exists.But choosing to let go will make you stronger and more.

And did you say things that have hurt you ?Letting go of past struggles, old habits, and people who aren't serving your best interest isn't an easy task.Our stuff has sentimental value.People who struggle to let go of specific events from the past may have experienced trauma.This approach is one of the techniques used in acceptance and commitment therapy.

Here is what he has to say about this basic principle:Once you let go of what is hurting you, your mind and memories will work on creating a powerful new positive version of your life.There are only three reasons for why we are primed to do this and follow through with it:Do you find yourself ruminating on regrets and stewing about why things happened the way they did?The mind wanting to wonder and keep those stupid little fantasies with that other person whether you know it's toxic or bad for you.

Perhaps set a half hour every night to dwell, then challenge yourself not to dwell before or after then.The more you avoid, the more anxious you will get and the more power you give to the voices of fear and doubt.We think that our circumstances are the result of some mysterious force, when they are really the result of our own decisions.