Is 3000 steps a day good

Between 5,000 and 7,500 steps per day people falling into the low active group are much less likely than inactives to develop heart disease or be obese, making this range a kind of turning point.Some easy ways to make it a habit include snagging the furthest (rather than closest) parking spot to your.This was crushing, but i also knew it was coming as i didn't have to go in for work so i ended up lying in bed until 5pm.It is used as a rule of thumb, but the scientific support behind it is not particularly robust.By adding 30 minutes of exercise (approximately 3,000 steps) that gets.

However, any kind of movement burns calories.It's a good idea to find out how many steps a day you walk now, as your own baseline.The average american walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.Find the number of steps that are sustainable for you, and try to push yourself a bit harder now and then.I was 3000 steps away from the most basic goal on fitbit.

But the research behind this target might surprise you.As with every other age group, reaching your daily step count is important, so it's worth aiming for somewhere between 3,000 and 10,000 steps depending on your current activity levels and general health.Our body is made to survive not to stress itself.Remember, this refers to walking at a fast pace, one that leaves you at least slightly out of breath.Walking is a physical activity, whether you take two steps in a day or 20,000.

While the study published in the the international journal of obesity, doesn't identify 10,000 steps, 15,000 is pretty close, roizen said.