Is a cold shower good after a sauna

Researchers have found that taking icy showers may heighten your immune system and make you more resistant to illness.Taking a cold shower after the sauna can close your pores back up.Burns fat and helps you lose weight brown fat cells have more mitochondria to produce energy than other types of adipose tissue.It also increases circulation and may boost your metabolism.Clinically proven health benefits with infrared when your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more.

Having a cold shower after a workout offers plenty of health benefits you may still not know about.Podcasters and fitness gurus promote other, sometimes controversial types of stress like intermittent fasting and hypoxic breathing, which temporarily deprives your body of oxygen, makes you gasp for air and can have serious medical risks.If you want the maximum benefit, you'll let yourself get as cold as you can tolerate, and then as hot as you can tolerate in the sauna.Based on my empirical studies, the skin cools down very fast after sauna anyway so i don't think there's a massive difference if you shower with say 40f or 80f water after.Combining both cold therapy and sauna bathing supports your immune system from different angles, thus making you more resistant to viral infections.

And then there's the combination of the two.Cooling off after the sauna is important because you can catch a cold if you sweat too much.Take slow deep breaths once outside, to fill up on.Learn what they are here!There is nothing more relaxing and energising on a cold day than to sit somewhere hot (i'm thinking at least 35°c in a bath or 80°c in a sauna) and to follow it with a cold shower.

Also, try taking a warm shower.If you can, don't have a shower straight after the sauna.