What Is REM in sleep pattern

REM sleep is a kind of sleep that occurs at intervals during the night and is characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing Sleep ...

Stress boosts a kind of sleep in mice that subsequently relieves anxiety, according to new research that also pinpoints the mechanism responsible.

On PTSD Awareness Day and every day, here are smart tips from experts on how veterans, military members and others can address sleep issues that are often associated with PTSD.

Stress boosts a kind of sleep that subsequently relieves anxiety, according to new research using mice that also pinpoints the mechanism responsible. Since sleep is similar across mammals, it is ...

If you needed another reason to get enough sleep, here it is: It may help your heart health. The American Heart Association added sleep duration to its cardiovascular health checklist. It’s a part of ...

If you've got a 2nd gen Nest Hub, you can use it to track how long and well you're sleeping, or even spot potential health problems.

Stress boosts a kind of sleep in mice that subsequently relieves anxiety, according to new research that also pinpoints the mechanism responsible for this. The findings are reported in the journal ...