What sleep position makes you dream

What sleep position makes you dream
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Best position to sleep in: Why you may have been doing it wrong your whole life

A leading sleep specialist has revealed, once and for all, that there is indeed a ‘best’ way to get your eight hours in.

Personality Test: Your sleeping position reveals these personality traits

You are also make a good partner or friend. If you sleep in fetal position, then your sleeping personality says that you seek protection, crave to be understood, and cared for by others.

Here Are the Best Sleeping Positions to Help Period Cramps

According to research conducted by the period-tracking app Clue, sleeping in a fetal position — with your legs pressed together — makes you less likely to leak, even on your heaviest of days.

How To Change Your Default Sleeping Position To A New One

Some beds allow you to put your body into specific positions, like zero gravity. By sleeping on an incline, you can make your bed mimic lying back in a recliner chair. Polos said this helps ...

Coronavirus symptoms: Are you suffering with a cough? The best sleeping position to help

MANY people will suffer from a cough if they have coronavirus, and this can sometimes continue for weeks or months after. For those struggling with getting to sleep at night, the NHS says there may be ...

What to do when you can’t sleep—because lying there won’t help

Being unable to sleep isn’t fun, but lying in bed, getting frustrated, won’t help you drop off. So if you’ve been on the sharp end of too many sleepless nights and are wondering what to do when you ...

CBD for Sleep: The Best CBD Sleep Products of 2022

Learn why more and more people are turning to CBD to help them sleep, and check out our list of the best CBD sleep products of 2022!

The Loftie Alarm Clock Makes Waking Up (and Going to Sleep) So Much Better

That’s where the Loftie alarm clock comes in. While the slick, shiny device is technically a smart clock, it’s a refreshingly low-key one. (It has just three buttons, a speaker, and a tiny screen that ...

Why You’re Not Getting Enough Sleep and What to Do About It

We need it, and we’re sick and tired of not getting enough of it. Why are we not allowing ourselves to get the rest we crave? Sleep seems to be the first thing we sacrifice when we’re faced with ...

Do You Have Sleep Apnea? Easy Self-Test You Can Do at Home

Bob and Brad discuss sleep apnea. They will include a self test you can complete at home to help determine whether you may have it or not.

Obstructive Sleep Apnea During Pregnancy: What’s the Connection?

It’s no secret that when you’re pregnant, sleep can be more difficult. Early pregnancy insomnia, difficulties getting comfortable, and the frequent late-night pee stops can all make it ...

Insomniacs and migraine-sufferers are obsessed with this sleep mask that's 'like a hug for your head'

Find it hard to sleep at night because of migraine and racing thoughts? This Amazon sleep mask can turn things around for you.